So many variety of fruits you get in summer, like melons, all kinds of berries, nectarines, peaches, plums, mangoes, cantaloupes etc. And all the summer fruits are truly refreshing and cooling.
It is very true that you should eat what is in season.
So here is my fresh fruit satay (a visual treat) with my sour cream pinacolada dip.
I call this satay because I have skewered the fruits on stick.
You can use any fruit you like.
I used combination of mangoes with strawberries and grapes with cantaloupe.
You can use any fruit you like.
I used combination of mangoes with strawberries and grapes with cantaloupe.
1 mango, 10 strawberries, half cantaloupe and 1 cup of grapes.
Just cut the fruit into bite size pieces and skewer them on wooden skewers or plastic skewers.
I wouldn't suggest metal skewers because fruits have some tartness and maybe sometimes the acid in the fruit reacts with the metal and give out an unpleasant taste.
If you don't have the above things, you can use crushed can pineapple and freshly grated coconut.
Now for the PinaColada dip:
Now for the PinaColada dip:
1/2 cup sour cream ( you can use low-fat or non-fat version)
4 tbsp yogurt ( low-fat or non-fat whichever you prefer)
4 tbsp pineapple powder or (8 oz of crushed pineapple from can)
3 tbsp of cream of coconut or 4 tbsp freshly grated coconut